Lobster-style Monkfish Tails
Lobster-style Monkfish Tails is a luxurious seafood dish where firm, sweet monkfish is prepared to mimic the texture and flavor of lobster, often pan-seared or baked with butter, garlic, and herbs. It's a popular alternative in coastal cuisines, particularly in the United Kingdom and New England, offering a more sustainable and affordable take on a lobster-like experience.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and is very low in carbohydrates, with most of its calories coming from protein and healthy fats. It provides key nutrients like selenium, phosphorus, and B vitamins, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Selenium | 55 mcg |
| Phosphorus | 380 mg |
| Niacin (B3) | 12 mg |
| Vitamin B12 | 3.5 mcg |
| Potassium | 430 mg |
| Magnesium | 55 mg |
| Zinc | 1.5 mg |
| Omega-3s | 0.5 g |
Per 1 tail fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Monkfish is often called 'poor man's lobster' because its dense, meaty tail holds up well to cooking and has a remarkably similar mouthfeel and mild sweetness. Nutritionally, it's a lean protein powerhouse, making it a favorite for low-carb and high-protein diets.
