Grilled Monkfish Skewers
Grilled Monkfish Skewers are a dish featuring chunks of firm, meaty monkfish marinated and threaded onto skewers, then grilled. The fish is often paired with Mediterranean ingredients like lemon, garlic, herbs, and olive oil. This preparation is popular in coastal regions, particularly in Spain and Portugal, where monkfish is a prized catch.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate option, making it excellent for lean muscle support. A typical serving provides a good source of essential nutrients like selenium, phosphorus, and B vitamins, with a calorie range of approximately 200-250 kcal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 36 g |
| Carbs | 2 g |
| Fat | 7 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Selenium | 40 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 450 mg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.6 mg |
| Omega-3 (EPA+DHA) | 0.3 g |
Per 1 skewer (150 g) · estimated, varies by recipe
💡 What's interesting
Monkfish is often called 'poor man's lobster' due to its firm, sweet, and lobster-like texture, making it a luxurious yet more affordable alternative on the grill. Nutritionally, it's a very lean fish, offering high-quality protein with minimal fat.
