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Chorizo and White Bean Stew

Chorizo and White Bean Stew
Chorizo and White Bean Stew
Chorizo and White Bean Stew recipe videos

Chorizo and White Bean Stew is a hearty, rustic dish originating from Spain, where it combines the smoky, paprika-spiced sausage with creamy white beans in a flavorful broth. It typically includes ingredients like garlic, onions, tomatoes, and herbs, creating a rich and satisfying meal.

🍳 View the full Chorizo and White Bean Stew recipe →

🍽️ Nutrition at a glance

This stew is a balanced source of protein from the chorizo and beans, with a moderate amount of fat and carbs; it provides key nutrients like iron, fiber, and vitamin C, and a typical serving contains around 350-450 calories.

Nutrition breakdown

Calories350 kcal
Protein22 g
Carbs28 g
Fat16 g
Fiber7 g
Sugar4 g
Sodium850 mg
Iron4.2 mg
Potassium620 mg
Vitamin C15 mg
Vitamin A120 mcg RAE
Calcium95 mg
Magnesium60 mg
Phosphorus220 mg
Zinc2.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects Spain's love for simple, communal meals, while nutritionally, the combination of beans and sausage offers a complete protein profile and sustained energy.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms