Chorizo and White Bean Stew

Chorizo and White Bean Stew recipe videos

Chorizo and White Bean Stew is a hearty, rustic dish originating from Spain, where it combines the smoky, paprika-spiced sausage with creamy white beans in a flavorful broth. It typically includes ingredients like garlic, onions, tomatoes, and herbs, creating a rich and satisfying meal.

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🍽️ Nutrition at a glance

This stew is a balanced source of protein from the chorizo and beans, with a moderate amount of fat and carbs; it provides key nutrients like iron, fiber, and vitamin C, and a typical serving contains around 350-450 calories.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	28 g
Fat	16 g
Fiber	7 g
Sugar	4 g
Sodium	850 mg
Iron	4.2 mg
Potassium	620 mg
Vitamin C	15 mg
Vitamin A	120 mcg RAE
Calcium	95 mg
Magnesium	60 mg
Phosphorus	220 mg
Zinc	2.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects Spain's love for simple, communal meals, while nutritionally, the combination of beans and sausage offers a complete protein profile and sustained energy.