Breakfast Quesadilla with Chorizo
A Breakfast Quesadilla with Chorizo is a savory, handheld morning meal that fuses Mexican flavors with a classic breakfast format. It typically consists of a flour tortilla filled with crumbled, spicy chorizo sausage, scrambled eggs, and melted cheese like Oaxaca or Monterey Jack. This dish is a popular and hearty breakfast or brunch item, especially in Tex-Mex and modern Mexican cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial and energy-dense meal to start the day. A single serving typically ranges from 400 to 600 calories, with key nutrients including protein from the eggs and chorizo, and calcium from the cheese.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 34 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 300 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 5 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 300 mg |
| Selenium | 20 mcg |
Per 1 quesadilla (approximately 220 g) · estimated, varies by recipe
💡 What's interesting
The use of chorizo, a highly seasoned pork sausage, gives the quesadilla a distinctive smoky and spicy flavor profile that sets it apart from a standard egg and cheese wrap. It's a perfect example of how traditional Mexican ingredients are creatively adapted into convenient, modern comfort food formats.
