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Breakfast Quesadilla with Eggs

Breakfast Quesadilla with Eggs
Breakfast Quesadilla with Eggs
Breakfast Quesadilla with Eggs recipe videos

A Breakfast Quesadilla with Eggs is a savory, handheld dish featuring eggs, melted cheese, and various fillings like vegetables or meats, all encased in a crispy tortilla. It's a popular morning meal in Mexican and Tex-Mex cuisine, often served with salsa or sour cream.

🍳 View the full Breakfast Quesadilla with Eggs recipe →

🍽️ Nutrition at a glance

This dish is typically high in protein and fat, thanks to the eggs and cheese, with a moderate amount of carbs from the tortilla. A single serving can range from 300 to 500 calories, providing key nutrients like calcium, vitamin D, and B vitamins.

Nutrition breakdown

Calories380 kcal
Protein22 g
Carbs28 g
Fat20 g
Fiber2 g
Sugar3 g
Sodium750 mg
Calcium250 mg
Iron2.5 mg
Vitamin A150 mcg
Vitamin D1.5 mcg
Vitamin B121.2 mcg
Phosphorus300 mg
Selenium20 mcg
Choline120 mg

Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The quesadilla's origins trace back to colonial Mexico, where it evolved from simple tortilla and cheese combinations into a versatile meal. Nutritionally, it's a balanced option that combines protein and fat for sustained energy, making it a popular choice for a hearty breakfast.

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AI estimate may be inaccurate · Terms