Breakfast platter with eggs

Breakfast platter with eggs recipe videos

A breakfast platter with eggs is a hearty, customizable morning meal centered around cooked eggs, often served with complementary sides like toast, bacon, sausages, beans, and grilled tomatoes. It's a staple in many Western breakfast traditions, particularly in the United States and the United Kingdom.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the eggs and meat, with a moderate to high fat content depending on the preparation and sides. It provides essential nutrients like vitamin D, B12, and choline, with a rough calorie range of 400-700 per serving.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	28 g
Fat	34 g
Fiber	4 g
Sugar	5 g
Sodium	980 mg
Vitamin A	450 mcg RAE
Vitamin D	2.5 mcg
Vitamin B12	1.8 mcg
Riboflavin (B2)	0.7 mg
Selenium	42 mcg
Choline	310 mg
Iron	4.2 mg
Potassium	620 mg

Per 1 platter (450 g) · estimated, varies by recipe

💡 What's interesting

The platter format reflects a cultural emphasis on a substantial, savory start to the day, contrasting with lighter breakfasts in other regions. Nutritionally, the combination of protein and fats can promote satiety, making it a popular choice for sustained energy.