Breakfast Quesadilla

A Breakfast Quesadilla is a savory, handheld morning meal that adapts the classic Mexican quesadilla for breakfast by filling a flour tortilla with scrambled eggs, melted cheese, and other breakfast ingredients like bacon or peppers. It's a popular fusion dish often found in Tex-Mex cuisine and American diners, offering a convenient and hearty start to the day.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the eggs and cheese, with a significant amount of fat, especially if using bacon or sausage, and provides a moderate to high amount of carbohydrates from the tortilla. A single serving can range from 400 to 700 calories, depending on fillings and size, and offers key nutrients like calcium, vitamin D, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	24 g
Fiber	3 g
Sugar	3 g
Sodium	850 mg
Calcium	300 mg
Iron	3 mg
Potassium	250 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin D	1 mcg
Vitamin B12	1.2 mcg
Phosphorus	350 mg

Per 1 quesadilla (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally interesting for its successful fusion of a traditional Mexican food format with American breakfast staples, making it a versatile canvas for regional and personal adaptations. Nutritionally, it's a complete meal in one package, combining protein, fats, and carbs for sustained energy, though its richness often makes it more of an occasional treat than a daily breakfast.