Shrimp Quesadilla

A shrimp quesadilla is a popular Mexican-inspired dish where seasoned shrimp, melted cheese, and often other fillings like peppers or onions are sandwiched between two flour tortillas and cooked until golden and crispy. It's a fusion of seafood and the classic quesadilla, commonly found in Tex-Mex and coastal Mexican cuisines.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the shrimp and fat from the cheese and tortillas, with a moderate amount of carbohydrates from the flour tortillas. A single serving generally provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a calorie range of approximately 300-500 calories depending on size and ingredients.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	28 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	820 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin A	150 mcg RAE
Vitamin C	4 mg
Vitamin B12	1.2 mcg
Phosphorus	220 mg
Magnesium	35 mg

Per 1 quesadilla (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the shrimp quesadilla showcases the adaptability of Mexican cuisine, blending traditional elements with accessible seafood. Nutritionally, it offers a balanced combination of lean protein and healthy fats, making it a more nutrient-dense option compared to some other fried or cheese-heavy dishes.