Quesadilla

A quesadilla is a Mexican dish made by filling a corn or flour tortilla with melted cheese and other ingredients, then cooking it until the cheese is bubbly and the tortilla is golden and crisp. Common additions include meats like chicken or beef, vegetables such as peppers and onions, and spices. It originated in Mexico and is a popular, quick meal or snack throughout Latin America and the world.

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🍽️ Nutrition at a glance

A basic cheese quesadilla is typically high in carbohydrates from the tortilla and fat from the cheese, with a moderate amount of protein. It provides calcium and energy, and a standard serving can range from 300 to 600 calories depending on size and fillings.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	38 g
Fat	28 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Calcium	300 mg
Iron	2.5 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin B12	0.8 mcg
Phosphorus	280 mg
Zinc	2.8 mg
Selenium	20 mcg

Per 1 quesadilla (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the quesadilla showcases the versatility of Mexican cuisine, often adapted with local ingredients worldwide. Nutritionally, it can be a balanced meal when loaded with vegetables and lean proteins, making it a customizable option for different dietary needs.