Chicken Quesadilla

A chicken quesadilla is a popular Mexican-inspired dish made by filling a flour or corn tortilla with shredded or grilled chicken, melted cheese, and often additional ingredients like peppers, onions, or spices, then cooking it until the tortilla is crispy and the cheese is bubbly. It is commonly served with sides like salsa, guacamole, or sour cream.

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🍽️ Nutrition at a glance

Chicken quesadillas are typically high in protein from the chicken and cheese, and can also be high in fat depending on the amount of cheese and cooking oil used. A standard serving usually contains around 300-500 calories, providing a good source of calcium and protein.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	35 g
Fat	25 g
Fiber	2 g
Sugar	3 g
Sodium	920 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	320 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin B12	0.8 mcg
Phosphorus	350 mg
Selenium	25 mcg

Per 1 quesadilla (210 g) · estimated, varies by recipe

💡 What's interesting

Quesadillas have roots in Mexican cuisine but have become a global comfort food, often adapted with local ingredients. Nutritionally, they offer a balanced mix of protein, fats, and carbs, making them a versatile option for quick meals or snacks.