Grilled Chicken and Cheese Quesadilla
A grilled chicken and cheese quesadilla is a popular Mexican-inspired dish made by filling a flour tortilla with seasoned, grilled chicken and melted cheese, then folding and grilling it until golden and crispy. It typically includes ingredients like Monterey Jack or cheddar cheese, chicken breast, onions, and peppers, often served with salsa, sour cream, or guacamole. This dish has roots in traditional Mexican cuisine but has become a staple in Tex-Mex and American casual dining.
🍳 View the full Grilled Chicken and Cheese Quesadilla recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and fat from the cheese, with moderate carbs from the tortilla. It provides key nutrients like calcium, vitamin B12, and iron, and a typical serving ranges from 300 to 500 calories, depending on portion size and added toppings.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 35 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1150 mg |
| Calcium | 350 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 380 mg |
| Selenium | 28 mcg |
Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Quesadillas are a versatile and customizable dish that reflects the fusion of Mexican and Tex-Mex culinary traditions, often adapted with local ingredients. Nutritionally, the combination of protein and fat makes it a filling and energy-dense option, popular for quick meals or snacks.
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AI estimate may be inaccurate · Terms