Chicken Quesadillas

Chicken Quesadillas are a beloved Mexican-inspired dish consisting of a flour tortilla filled with shredded chicken, melted cheese, and often vegetables like bell peppers and onions, then folded and grilled until crispy. They are a staple in Tex-Mex cuisine and have become popular worldwide as a quick, satisfying meal or snack. The dish is typically served with sides like salsa, guacamole, or sour cream.

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🍽️ Nutrition at a glance

Chicken Quesadillas are generally high in protein from the chicken and cheese, while also providing a good source of carbohydrates from the tortilla and fats from the cheese and cooking oil. A typical serving (one large quesadilla) can range from 500 to 800 calories, depending on portion size and added ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	32 g
Fat	24 g
Fiber	2 g
Sugar	3 g
Sodium	820 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	300 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	350 mg
Selenium	22 mcg

Per 1 quesadilla (approximately 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, quesadillas highlight the fusion of traditional Mexican ingredients with American influences, showcasing how simple, adaptable recipes can cross borders and become global comfort food. Nutritionally, they offer a balanced mix of macronutrients, making them a popular choice for both quick energy and satiety.