Quesadillas

Quesadillas are a beloved Mexican dish, traditionally made by filling a corn or flour tortilla with cheese and other ingredients, then folding it and grilling or pan-frying it until the cheese is melted and the tortilla is golden and crispy. Common fillings include meats like chicken or steak, vegetables such as peppers and onions, and spices, making it a versatile and customizable meal.

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🍽️ Nutrition at a glance

A typical cheese quesadilla is high in carbohydrates from the tortilla and fat from the cheese, providing a good source of protein as well. It generally offers calcium, some fiber if whole-grain tortillas are used, and can range from 300 to 500 calories per serving, depending on size and fillings.

Nutrition breakdown

Calories	480 kcal
Protein	24 g
Carbs	38 g
Fat	26 g
Fiber	3 g
Sugar	4 g
Sodium	920 mg
Calcium	350 mg
Iron	3 mg
Potassium	300 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin B12	1.2 mcg
Phosphorus	400 mg
Zinc	3 mg

Per 2 medium quesadillas (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Quesadillas showcase the adaptability of Mexican cuisine, evolving from simple street food to a global favorite with countless variations. Nutritionally, they balance quick energy from carbs with satiating fats and protein, making them a popular choice for both casual snacks and hearty meals.