Quick chicken quesadilla

A quick chicken quesadilla is a simple, savory Mexican-inspired dish made by filling a flour tortilla with shredded or diced cooked chicken, melted cheese, and often onions, peppers, or spices, then pan-fried until crispy. It's a popular, customizable meal or snack that can be prepared in minutes, making it a go-to for busy weeknights or casual gatherings.

🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken and cheese, with a moderate amount of fat, especially if using full-fat dairy, and carbs from the tortilla. A standard serving (one large quesadilla) usually ranges from 400-600 calories, providing calcium, iron, and B vitamins.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	28 g
Fat	20 g
Fiber	2 g
Sugar	2 g
Sodium	680 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	280 mg
Phosphorus	220 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin B12	0.6 mcg
Niacin (B3)	6 mg

Per 1 quesadilla (about 180 g) · estimated, varies by recipe

💡 What's interesting

Quesadillas are a staple in Mexican cuisine, evolving from simple cheese-filled tortillas to endless variations like this chicken version, reflecting the adaptability of traditional foods. Nutritionally, the combination of protein and fat can promote satiety, making it a filling option that balances quick preparation with substantial energy.