Breakfast Quesadilla with Chicken
A Breakfast Quesadilla with Chicken is a hearty morning meal that fuses Mexican-inspired flavors with classic breakfast elements. It typically features flour tortillas filled with scrambled eggs, cooked chicken, melted cheese, and often vegetables like bell peppers or onions, all pan-fried until golden. This dish is a popular fusion creation found in American diners and home kitchens, blending Tex-Mex and breakfast traditions.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and eggs, with a moderate to high fat content from the cheese and cooking oil, while the flour tortilla provides carbohydrates. It offers key nutrients like protein for satiety, calcium from cheese, and various vitamins from the eggs and vegetables, with a typical serving containing roughly 400-600 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Calcium | 250 mg |
| Iron | 3 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally interesting as a modern fusion dish, it showcases how traditional Mexican ingredients like tortillas and cheese have been adapted into global breakfast routines. Nutritionally, it's unique for packing a complete morning meal—protein, carbs, and fats—into a handheld, convenient format that's both satisfying and customizable.
🍽️ Related dishes
AI estimate may be inaccurate · Terms