Fajita Quesadilla
A Fajita Quesadilla is a popular Tex-Mex fusion dish that combines the sizzling, seasoned fillings of classic fajitas with the crispy, cheesy convenience of a quesadilla. It typically features flour tortillas filled with grilled strips of marinated meat (like chicken, steak, or shrimp), sautéed bell peppers and onions, and melted cheese. The dish is a staple of casual dining and home cooking across the United States and Mexico.
🍳 View the full Fajita Quesadilla recipe →
🍽️ Nutrition at a glance
This dish is generally high in both protein from the meat and fat from the cheese and cooking oils, with a significant carbohydrate content from the flour tortillas. A single, typical serving can range from 500 to 800 calories, providing a good source of protein and calcium but also being quite calorie-dense.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 38 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1150 mg |
| Calcium | 450 mg |
| Iron | 3.5 mg |
| Potassium | 520 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 400 mg |
| Zinc | 4 mg |
Per 1 large quesadilla (about 300 g) · estimated, varies by recipe
💡 What's interesting
The Fajita Quesadilla is a perfect example of culinary adaptation, taking the 'fajita' concept—which itself originated from Mexican ranch workers cooking skirt steak over campfires—and reimagining it within the popular, handheld quesadilla format. Nutritionally, it represents a common modern meal profile: a dense, convenient package of macronutrients designed for flavor and satiety.
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AI estimate may be inaccurate · Terms