Fajitas

Fajitas are a popular Tex-Mex dish featuring grilled meat (typically beef, chicken, or shrimp) served on a sizzling platter with sautéed onions and bell peppers. The name comes from the Spanish word 'faja' (belt or strip), referring to the original skirt steak cut used. It originated in the ranching communities of Texas and Northern Mexico.

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🍽️ Nutrition at a glance

A typical serving is high in protein from the meat and provides a good amount of fiber if loaded with vegetables, but can be high in fat and sodium depending on preparation. A standard plate with tortillas and toppings generally ranges from 500 to 800 calories.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	35 g
Fat	22 g
Fiber	6 g
Sugar	5 g
Sodium	850 mg
Iron	3.5 mg
Potassium	500 mg
Vitamin C	45 mg
Calcium	120 mg
Vitamin A	90 mcg
Magnesium	40 mg
Phosphorus	250 mg
Zinc	4.0 mg

Per 1 serving (about 250 g) · estimated, varies by recipe

💡 What's interesting

The dish's iconic sizzling presentation is a key part of its appeal, often served on a cast-iron skillet to create a dramatic tableside experience. Nutritionally, it's highly customizable, allowing for a balanced meal with lean proteins and plenty of vegetables when built thoughtfully.