Liver Fajitas

Liver fajitas are a savory Tex-Mex dish featuring thinly sliced beef or chicken liver, quickly seared with bell peppers, onions, and a blend of spices like cumin and chili powder. The cooked mixture is traditionally served sizzling on a hot skillet or wrapped in warm flour or corn tortillas. This hearty and flavorful preparation is a popular variation of the classic fajita, often found in Mexican-American cuisine.

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🍽️ Nutrition at a glance

This dish is an excellent source of high-quality protein and is particularly rich in iron, vitamin B12, and vitamin A. A typical serving, including tortillas and vegetables, generally provides a balanced mix of nutrients with a moderate calorie count, often ranging from 400 to 600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	12 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Vitamin A	2500 mcg RAE
Vitamin B12	18 mcg
Iron	8 mg
Copper	1.2 mg
Folate	220 mcg DFE
Riboflavin (B2)	2.5 mg
Phosphorus	380 mg
Zinc	4.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Liver fajitas highlight a nutritional powerhouse; liver is one of the most nutrient-dense foods available, offering a concentrated dose of essential vitamins and minerals. The dish also represents a practical and flavorful way to incorporate organ meats into a familiar and popular format, bridging traditional ingredient use with modern, casual dining.