Shrimp Fajita Quesadilla

A Shrimp Fajita Quesadilla is a popular Tex-Mex fusion dish where seasoned shrimp, sautéed bell peppers, and onions are folded inside a flour tortilla with melted cheese and grilled until crispy. It combines the bold, smoky flavors of fajitas with the convenient, handheld format of a quesadilla, making it a favorite for quick lunches or casual dinners.

🍳 View the full Shrimp Fajita Quesadilla recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein from the shrimp and cheese, but is also relatively high in carbohydrates from the tortilla and fat from the cheese and cooking oil. A typical serving provides around 500-700 calories, along with key nutrients like calcium, vitamin C from the peppers, and selenium from the shrimp.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	35 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	320 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B12	1.8 mcg
Phosphorus	280 mg
Magnesium	45 mg

Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a perfect example of Tex-Mex creativity, blending Mexican cooking techniques with American ingredients and convenience. Nutritionally, the shrimp offers a lean protein alternative to the more traditional beef or chicken fajita, adding a boost of omega-3 fatty acids.