Shrimp Fajita Salad
Shrimp Fajita Salad is a vibrant, deconstructed take on the classic Tex-Mex fajita, featuring sizzling, seasoned shrimp, bell peppers, and onions served over a bed of crisp lettuce instead of tortillas. It typically includes ingredients like lime juice, cilantro, avocado, and a sprinkle of cheese or salsa. This dish originates from the fusion of Mexican and American culinary traditions, popularized in the Southwestern United States.
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🍽️ Nutrition at a glance
This salad is generally high in protein from the shrimp and healthy fats from ingredients like avocado or olive oil, while being relatively lower in carbohydrates compared to traditional fajitas. It provides key nutrients such as vitamin C from the peppers, fiber from the vegetables, and omega-3 fatty acids from the shrimp. A typical serving can range from 350 to 500 calories, depending on portion sizes and added dressings or toppings.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 750 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 60 µg |
| Folate | 80 µg DFE |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Potassium | 550 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the evolution of Tex-Mex cuisine, adapting a beloved handheld meal into a lighter, salad-forward format that aligns with modern health-conscious eating trends. Nutritionally, it's unique for offering the bold, smoky flavors of fajitas while maximizing vegetable intake and reducing refined carbohydrates, making it a popular choice for balanced, flavorful meals.
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AI estimate may be inaccurate · Terms