Chorizo Sausage

Chorizo is a vibrant, spicy sausage originating from the Iberian Peninsula, primarily Spain and Portugal, and now a staple in Mexican and other Latin American cuisines. It is typically made from ground pork seasoned generously with smoked paprika (pimentón), garlic, and other spices like oregano or cumin, giving it its characteristic deep red color and robust flavor.

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🍽️ Nutrition at a glance

Chorizo is a high-fat, high-protein food with minimal carbohydrates, providing a substantial source of energy and key nutrients like B vitamins, iron, and zinc. A typical 2-ounce (56g) serving contains roughly 200-250 calories, with the majority coming from fat.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	2 g
Fat	15 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Vitamin B12	1.2 mcg
Iron	1.5 mg
Zinc	2.1 mg
Selenium	12 mcg
Niacin (B3)	3.5 mg
Phosphorus	110 mg
Potassium	180 mg
Thiamin (B1)	0.2 mg

Per 2 oz (56 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chorizo is incredibly versatile, used in everything from tapas and stews to breakfast tacos and pizza toppings. Nutritionally, its high fat content makes it a calorie-dense food, but it's also a source of the antioxidant capsaicin from the paprika, which contributes to its anti-inflammatory properties.