Quesadilla de Huevo con Chorizo
Quesadilla de Huevo con Chorizo is a beloved Mexican breakfast staple, consisting of a corn or flour tortilla filled with scrambled eggs, crumbled chorizo, and melted cheese. It is a hearty, savory dish commonly enjoyed in homes and street food stalls across Mexico, often served with salsa, beans, or avocado on the side.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the eggs, chorizo, and cheese, with moderate carbohydrates from the tortilla. A single serving typically provides a substantial calorie range of 350–500 calories, along with key nutrients like iron, calcium, and B vitamins.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 38 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 980 mg |
| Calcium | 320 mg |
| Iron | 3.2 mg |
| Potassium | 280 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 4 mg |
| Vitamin B12 | 1.2 µg |
| Phosphorus | 350 mg |
| Selenium | 22 µg |
Per 1 large quesadilla (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the quesadilla de huevo con chorizo is a quintessential example of Mexican 'comida corrida' or everyday comfort food, often eaten for breakfast or a quick meal. Nutritionally, the combination of eggs and chorizo offers a powerful protein boost, making it a filling and energizing choice for active lifestyles.
