Quesadilla de Huevo
Quesadilla de Huevo is a beloved Mexican breakfast staple consisting of a flour tortilla filled with scrambled or fried eggs and melted cheese, often enhanced with salsa or peppers. It is a simple yet satisfying dish commonly found in Mexican homes and street food stalls, serving as a quick and hearty morning meal.
🍽️ Nutrition at a glance
This dish provides a balanced mix of protein from the eggs and cheese, alongside carbohydrates from the flour tortilla, making it a filling option that typically ranges between 300 to 500 calories per serving depending on the size and amount of cheese used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 35 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Calcium | 300 mg |
| Iron | 3 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 250 mg |
| Magnesium | 30 mg |
| Zinc | 2.5 mg |
Per 1 quesadilla (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Quesadilla de Huevo represents the versatility of the tortilla in Mexican cuisine, transforming a basic flatbread into a complete meal. It is often customized with regional salsas or ingredients like chorizo, reflecting the local flavors and preferences of different Mexican states.
