Quesadilla de Queso con Huevo
Quesadilla de Queso con Huevo is a beloved Mexican street food and home-cooked staple, consisting of a flour or corn tortilla filled with melted cheese and a fried or scrambled egg. It's a simple yet satisfying meal, often enhanced with toppings like salsa, avocado, or beans. This dish is a quintessential example of Mexican comfort food, enjoyed for breakfast, lunch, or a quick dinner.
🍽️ Nutrition at a glance
This dish is relatively high in fat and protein due to the cheese and egg, with a moderate amount of carbohydrates from the tortilla. It provides a good source of calcium, protein, and B vitamins, with a rough calorie range of 300-450 per serving depending on the size and ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Calcium | 320 mg |
| Iron | 2.2 mg |
| Potassium | 210 mg |
| Vitamin A | 190 mcg RAE |
| Vitamin B12 | 0.9 mcg |
| Phosphorus | 280 mg |
| Selenium | 18 mcg |
| Folate | 45 mcg DFE |
Per 1 quesadilla (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the quesadilla de huevo is a testament to the adaptability of Mexican cuisine, often being a resourceful way to use leftover tortillas and eggs. Nutritionally, the combination of protein and fat from the egg and cheese makes it a surprisingly filling and energy-sustaining meal, which is why it's a popular choice for a hearty breakfast or a quick, satisfying snack.
