Quesadilla de Carne con Queso
Quesadilla de Carne con Queso is a savory Mexican dish consisting of a flour tortilla filled with seasoned beef and melted cheese, then grilled or pan-fried until crispy. It is a popular street food and home-cooked meal throughout Mexico and Tex-Mex cuisine, often served with salsa, guacamole, or sour cream.
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🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and cheese, and also contains significant fat and carbohydrates from the tortilla and cooking oil. A single serving (one quesadilla) generally ranges from 300 to 500 calories, depending on portion size and preparation method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Phosphorus | 350 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 4 mg |
| Vitamin A | 150 mcg RAE |
| Niacin (B3) | 5 mg |
Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the quesadilla represents the fusion of indigenous Mexican ingredients (like corn tortillas) with Spanish influences (like cheese and beef), making it a staple of modern Mexican cuisine. Nutritionally, it provides a quick, energy-dense meal that balances protein, fats, and carbs, which is why it's favored for both casual dining and as a hearty snack.
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AI estimate may be inaccurate · Terms