Quesadilla de Espinaca y Queso

Quesadilla de Espinaca y Queso recipe videos

Quesadilla de Espinaca y Queso is a popular Mexican-inspired dish consisting of a flour or corn tortilla filled with melted cheese and sautéed spinach. It is a quick and savory meal that can be found in street food stalls and homes across Mexico and Tex-Mex cuisine. The dish is often served with salsa, sour cream, or guacamole on the side.

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🍽️ Nutrition at a glance

This dish is typically high in fat and carbohydrates due to the cheese and tortilla, with a moderate amount of protein from the dairy. It provides key nutrients like calcium, iron, and vitamins A and K from the spinach, and a single serving generally ranges from 300 to 500 calories depending on the size and ingredients used.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	30 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	650 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin A	120 µg RAE
Vitamin C	8 mg
Vitamin K	45 µg
Folate	60 µg
Magnesium	35 mg

Per 1 medium quesadilla (180 g) · estimated, varies by recipe

💡 What's interesting

The quesadilla is a versatile staple that showcases the Mexican tradition of using simple, fresh ingredients to create flavorful meals. Nutritionally, the addition of spinach boosts the dish's fiber and micronutrient content, making it a more balanced option compared to a plain cheese quesadilla.