Quesadilla de Queso

A Quesadilla de Queso is a classic Mexican street food consisting of a flour tortilla filled with melted cheese, often Oaxaca or Chihuahua cheese, and cooked on a griddle until crispy and golden. It's a simple, beloved staple found throughout Mexico, frequently served with salsa, guacamole, or a side of beans.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates and fat, providing a good source of calcium and protein from the cheese. A typical single quesadilla can range from 300 to 500 calories, depending on the size and amount of cheese used.

Nutrition breakdown

Calories	300 kcal
Protein	14 g
Carbs	25 g
Fat	16 g
Fiber	2 g
Sugar	1 g
Sodium	680 mg
Calcium	280 mg
Phosphorus	200 mg
Vitamin A	150 mcg RAE
Vitamin B12	0.5 mcg
Selenium	15 mcg
Zinc	2 mg
Iron	1.5 mg
Riboflavin (B2)	0.2 mg

Per 1 quesadilla (120 g) · estimated, varies by recipe

💡 What's interesting

The quesadilla is a perfect example of culinary simplicity and adaptability, serving as both a quick snack and a customizable meal. Nutritionally, it's a calorie-dense comfort food that delivers quick energy and essential minerals, making it a popular choice for a satisfying bite.