Queso Fundido

Queso Fundido, which translates to 'melted cheese,' is a warm, gooey Mexican appetizer typically made with melted cheese (like Chihuahua or Oaxaca) mixed with savory ingredients such as chorizo, peppers, or onions. It is served bubbling hot, often in a small skillet or molcajete, and is meant to be scooped up with warm tortillas or tortilla chips. The dish is a staple of Mexican cuisine, particularly popular in the northern states and as a communal sharing plate.

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🍽️ Nutrition at a glance

Queso Fundido is high in fat and protein due to its cheese and meat components, with minimal carbohydrates unless served with tortillas. It provides calcium and protein, but is calorie-dense, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	8 g
Fat	36 g
Fiber	1 g
Sugar	3 g
Sodium	850 mg
Calcium	450 mg
Phosphorus	320 mg
Vitamin A	300 mcg RAE
Vitamin B12	1.2 mcg
Selenium	18 mcg
Zinc	3.5 mg
Vitamin D	0.6 mcg
Cholesterol	95 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Queso Fundido is a social dish, often enjoyed as a shared appetizer in Mexican gatherings, reflecting the communal nature of the cuisine. Nutritionally, it offers a rich source of calcium and protein but is best enjoyed in moderation due to its high saturated fat content.