Huevos con Queso

Huevos con Queso is a simple, comforting breakfast dish from Latin America and the Caribbean, featuring eggs scrambled or fried with melted cheese. The most common ingredients are eggs, a melting cheese like queso fresco or mozzarella, and often onions, peppers, or tomatoes for added flavor and color.

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🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal with minimal carbohydrates, making it a filling and energy-sustaining option. A typical serving provides a good source of complete protein, calcium from the cheese, and various vitamins, with a calorie count roughly between 250-400 depending on portion size and added fats.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	8 g
Fat	26 g
Fiber	1 g
Sugar	3 g
Sodium	450 mg
Vitamin A	250 mcg RAE
Vitamin D	2 mcg
Vitamin B12	1.5 mcg
Calcium	300 mg
Phosphorus	350 mg
Selenium	25 mcg
Riboflavin (B2)	0.4 mg
Choline	180 mg

Per 1 typical serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the universal comfort of eggs and cheese but with a distinct Latin twist, often customized with regional cheeses and served with tortillas or bread. Nutritionally, it's a classic example of a low-carb, high-protein meal that can be adapted for various dietary needs while remaining delicious and satisfying.