Nopales con Huevos
Nopales con Huevos is a classic Mexican breakfast dish made from diced cactus paddles (nopales) sautéed with onions, tomatoes, and jalapeños, then scrambled with eggs. It's a staple in Mexican cuisine, often served with warm tortillas, refried beans, and salsa. The dish highlights the unique, slightly tart flavor of nopales, which are a traditional ingredient in central and northern Mexico.
🍽️ Nutrition at a glance
This dish is a balanced, high-protein meal with moderate carbs and healthy fats from the eggs and nopales. It's rich in fiber, vitamin C, and potassium, and a typical serving contains roughly 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin C | 25 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Magnesium | 35 mg |
| Vitamin K | 10 mcg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nopales are a nutritional powerhouse, packed with antioxidants and known for their potential to help regulate blood sugar levels. This dish is a perfect example of how traditional Mexican cuisine combines simple, local ingredients into a flavorful and health-conscious meal.
