Arroz con Salchichas y Huevos
Arroz con Salchichas y Huevos is a comforting one-pot rice dish featuring savory sausages and scrambled eggs, a staple in many Latin American households. The core ingredients are rice, sliced hot dogs or sausages, eggs, and a simple tomato-based sauce with onions and peppers. It's a beloved, everyday meal known for its simplicity and satisfying flavor.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from rice, protein from the sausages and eggs, and fats from cooking oil and the sausages. It provides key nutrients like iron, B vitamins, and selenium, with a typical serving containing roughly 500-600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 58 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Selenium | 28 mcg |
| Iron | 3.5 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 220 mg |
| Thiamin (B1) | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3 mg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'comida de pobre' or humble food, showcasing how simple, affordable ingredients are transformed into a hearty, flavorful meal. Nutritionally, the combination of complete proteins from eggs and sausages with the carbohydrate-rich rice creates a very satiating and energy-dense plate.
