Huevos con Papas

Huevos con Papas is a simple, hearty breakfast dish of scrambled eggs with potatoes, commonly found in Spanish and Latin American cuisines. It typically features diced potatoes sautéed until tender, then scrambled with eggs, and seasoned with salt, pepper, and sometimes onions or paprika. It's a staple comfort food, often served with bread or tortillas.

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🍽️ Nutrition at a glance

This dish is balanced but leans toward being a good source of carbohydrates from the potatoes and protein from the eggs, with moderate fat depending on the cooking oil used. A standard serving provides about 300-400 calories, along with key nutrients like potassium, vitamin C, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	30 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	450 mg
Potassium	500 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Calcium	80 mg
Iron	2.5 mg
Phosphorus	180 mg
Vitamin B6	0.4 mg
Folate	40 mcg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Huevos con Papas is a testament to the culinary exchange between Europe and the Americas, as potatoes (a New World crop) became a staple in Spanish cooking after their introduction. Nutritionally, it's a classic example of a 'complete' simple meal, combining energy-dense carbs with high-quality protein to sustain energy throughout the morning.