Picadillo con Papas
Picadillo con Papas is a hearty, savory dish from Latin American cuisine, particularly popular in Mexico, the Caribbean, and the Philippines. It typically consists of ground beef cooked with diced potatoes, tomatoes, onions, garlic, and a blend of spices like cumin and oregano, often with olives or raisins for a sweet-savory contrast.
🍽️ Nutrition at a glance
This dish is well-balanced, offering a good mix of protein from the beef, complex carbohydrates from the potatoes, and essential vitamins and minerals from the vegetables. A standard serving (about 1.5 cups) generally ranges from 350 to 450 calories, depending on the fat content of the meat and added oils.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 20 g |
| Carbs | 25 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 500 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.0 mcg |
| Zinc | 4.0 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin C | 15 mg |
| Phosphorus | 250 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Picadillo con Papas is a versatile comfort food that varies significantly by region—some versions include capers, peppers, or even hard-boiled eggs. Nutritionally, the combination of iron-rich beef and vitamin C from tomatoes helps enhance iron absorption, making it a practical and nourishing meal.
