Guisada de Cerdo con Papas
Guisada de Cerdo con Papas is a hearty, savory stew from Puerto Rico and other Latin American regions, featuring tender chunks of pork shoulder simmered with potatoes, onions, peppers, and a rich tomato-based sauce. It's a classic comfort food, often seasoned with garlic, oregano, and cumin, and is a staple in home cooking.
🍽️ Nutrition at a glance
This dish is well-balanced, providing a good source of protein from the pork and carbohydrates from the potatoes. A typical serving offers a moderate calorie count, along with essential nutrients like potassium, vitamin C, and B vitamins.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 22 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Potassium | 650 mg |
| Vitamin C | 18 mg |
| Iron | 2.1 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 280 mg |
| Zinc | 3.2 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this guisada represents the fusion of Spanish, African, and Taíno culinary influences in Puerto Rican cuisine. Nutritionally, the slow-cooking method helps tenderize the pork while allowing the potatoes to absorb the flavorful, nutrient-rich broth.
