Chuletas de Cerdo Guisadas
Chuletas de Cerdo Guisadas is a classic Latin American and Spanish dish of pork chops slow-braised in a rich, savory sauce. The sauce is typically built from a base of tomatoes, onions, bell peppers, and garlic, with olives, capers, and sometimes raisins adding a distinctive sweet-and-sour depth. It's a comforting, one-pot meal often served with rice or potatoes.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and moderate in fat from the braising process and olives. It provides a good source of B vitamins, particularly B12 and niacin, along with minerals like zinc and selenium. A typical serving generally falls in the range of 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin B12 | 1.5 µg |
| Niacin (B3) | 8 mg |
| Zinc | 4.5 mg |
| Selenium | 42 µg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
Per 1 pork chop with sauce (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
The unique flavor profile comes from the 'escabeche' or pickling tradition, where the combination of vinegar, olives, and capers creates a tangy counterpoint to the rich pork. Nutritionally, the slow braising method helps break down connective tissue, making the protein more digestible while the sauce concentrates the flavors of the vegetables.
