Chuletas de Cordero a la Parrilla
Chuletas de Cordero a la Parrilla are grilled lamb chops, a beloved dish from Spain and other Mediterranean regions. They are typically made with simple ingredients like high-quality lamb chops, olive oil, garlic, rosemary, and a touch of lemon, allowing the natural flavors of the meat to shine.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, making it a hearty and satisfying meal. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of around 400-600 calories per serving depending on the cut and portion size.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 48 g |
| Carbs | 0 g |
| Fat | 42 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 150 mg |
| Iron | 4.5 mg |
| Zinc | 9 mg |
| Vitamin B12 | 5.0 mcg |
| Phosphorus | 380 mg |
| Selenium | 45 mcg |
| Potassium | 600 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.5 mg |
Per 3 chops (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grilling lamb chops is a staple in Spanish tapas culture and festive gatherings, often enjoyed with a glass of red wine. Nutritionally, lamb is a great source of conjugated linoleic acid (CLA), a type of fat that has been linked to various health benefits.
