Testiculos de Cordero
Testiculos de Cordero, also known as lamb testicles, is a traditional dish in various cuisines, particularly in Spain, Portugal, and parts of Latin America. The primary ingredient is lamb testicles, which are typically cleaned, marinated, and then grilled, fried, or served in a sauce. It's often considered a delicacy and is sometimes associated with festivals or special occasions.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat. Key nutrients include B vitamins (especially B12), zinc, selenium, and iron, and a typical serving of about 100 grams might contain around 150-200 calories.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Vitamin B12 | 12.5 µg |
| Zinc | 4.2 mg |
| Selenium | 38 µg |
| Iron | 2.8 mg |
| Phosphorus | 350 mg |
| Vitamin B2 (Riboflavin) | 0.4 mg |
| Vitamin B5 (Pantothenic acid) | 1.8 mg |
| Potassium | 280 mg |
Per 100 g (about 3.5 oz) · estimated, varies by recipe
💡 What's interesting
Culturally, eating lamb testicles is sometimes linked to traditions of vitality or masculinity in certain regions. Nutritionally, they are a dense source of high-quality protein and essential minerals, making them a nutrient-rich, albeit unconventional, food choice.
