Salchichas Guisadas
Salchichas Guisadas is a comforting, savory stew featuring sliced sausages simmered in a rich, tomato-based sauce, often with onions, peppers, and sometimes potatoes. It is a beloved home-style dish found across many Latin American countries, particularly in the Caribbean and Central America. The recipe is highly adaptable, making it a quick and satisfying staple for family meals.
🍽️ Nutrition at a glance
This dish is primarily a source of protein and fat from the sausages, with moderate carbohydrates from the tomato sauce and any added vegetables or potatoes. A typical serving provides a good amount of iron and B vitamins, with a calorie range of approximately 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 1100 mg |
| Iron | 3.2 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 210 mg |
| Zinc | 2.8 mg |
| Lycopene | 4 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Salchichas Guisadas represents the resourceful and flavorful nature of Latin American comfort food, often used to create a hearty meal from simple, shelf-stable ingredients. Nutritionally, the tomato sauce base contributes lycopene, an antioxidant, though the dish is typically high in sodium due to the cured sausages.
