Arroz con Salchichas
Arroz con Salchichas is a beloved Cuban comfort food, essentially a one-pot rice dish featuring savory sausage, tomatoes, and a blend of aromatic spices. It's a staple in Cuban households, known for its simplicity, heartiness, and the way it transforms humble ingredients into a deeply flavorful meal.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the rice and protein from the sausage, with a moderate amount of fat. It provides key nutrients like iron and B vitamins, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 410 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Selenium | 18 mcg |
| Thiamin (B1) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'comida criolla' (Creole cooking), reflecting the Spanish, African, and Caribbean influences that define Cuban cuisine. Nutritionally, it's a complete, satisfying meal in a single pot, making it a practical and economical choice for family dining.
