Arroz con Habichuelas Guisadas
Arroz con Habichuelas Guisadas is a hearty and comforting dish of rice topped with a savory stew of beans, typically prepared with sofrito, tomatoes, and seasonings. It is a staple comfort food in Caribbean cuisine, particularly in Puerto Rico and the Dominican Republic, where it is often served as a main course. The dish is a cornerstone of daily meals, celebrated for its satisfying flavors and simplicity.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the rice and plant-based protein from the beans, with a moderate amount of fat depending on the preparation. It provides significant dietary fiber, iron, and folate, and a typical serving generally falls within the 400-600 calorie range.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 16 g |
| Carbs | 78 g |
| Fat | 12 g |
| Fiber | 14 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Folate | 180 mcg |
| Potassium | 550 mg |
| Magnesium | 90 mg |
| Phosphorus | 250 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 3.5 mg |
| Zinc | 2.5 mg |
Per 1.5 cups (about 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a beloved everyday staple that embodies the concept of 'comida criolla' (Creole food), representing the fusion of Taíno, African, and Spanish culinary traditions in the Caribbean. Nutritionally, the combination of rice and beans creates a complete protein, making it a particularly valuable and efficient meal for vegetarians and those seeking affordable, nutritious sustenance.
