Habichuelas con dulce
Habichuelas con dulce is a beloved Dominican sweet bean pudding, traditionally served as a side dish or dessert, especially during Lent. It's made by simmering creamy red beans with sugar, milk, and warm spices like cinnamon and cloves, often with the addition of raisins and sweet potato chunks. This comforting, velvety treat is a staple in Dominican households and celebrations.
🍽️ Nutrition at a glance
This dish is high in carbohydrates due to the sugar and beans, with moderate fiber from the beans and some fat from the milk or coconut milk. A typical serving provides around 250-350 calories, offering a good source of plant-based protein and iron from the beans.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 4 g |
| Fiber | 7 g |
| Sugar | 28 g |
| Sodium | 180 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Folate | 120 mcg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 100 mg |
| Zinc | 1.2 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Habichuelas con dulce is a unique cultural fusion, blending African, Spanish, and Indigenous Taíno influences in Dominican cuisine. It's traditionally prepared in large batches for communal gatherings, symbolizing family and tradition, and its sweet-savory profile makes it a versatile dish that can be enjoyed warm or chilled.
