Arroz con dulce

Arroz con dulce is a beloved Puerto Rican coconut rice pudding, traditionally made with rice, coconut milk, sugar, and warm spices like cinnamon and cloves. It's a creamy, sweet dessert often enjoyed during holidays and special occasions.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat due to the rice and coconut milk, providing a quick energy boost. A typical serving contains around 300-400 calories, with notable amounts of iron and magnesium from the rice and coconut.

Nutrition breakdown

Calories	450 kcal
Protein	5 g
Carbs	75 g
Fat	15 g
Fiber	2 g
Sugar	40 g
Sodium	100 mg
Potassium	280 mg
Iron	1.5 mg
Magnesium	40 mg
Phosphorus	80 mg
Vitamin B1 (Thiamin)	0.1 mg
Vitamin B3 (Niacin)	1.5 mg
Calcium	30 mg
Zinc	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in Puerto Rican holiday feasts, often prepared in large batches for sharing. Nutritionally, the coconut milk adds healthy fats, making it more satiating than many other rice puddings.