Pan Dulce con Queso
Pan Dulce con Queso is a beloved Mexican sweet bread, typically a concha or other soft, fluffy pan dulce, sliced open and filled with a generous layer of creamy, mild cheese like queso fresco or requesón. The combination creates a delightful contrast between the sugary, crumbly topping of the bread and the soft, savory cheese inside. It's a staple in Mexican bakeries and a popular breakfast or snack item.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, with the bread providing sugars and refined flour, and the cheese contributing protein and saturated fat. A typical serving offers a quick energy boost along with some calcium and protein, but is generally considered an indulgent treat rather than a balanced meal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 20 g |
| Sodium | 280 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2 mg |
| Phosphorus | 120 mg |
| Selenium | 10 mcg |
| Folate | 40 mcg |
| Vitamin A | 80 mcg |
Per 1 concha with cheese filling (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Pan Dulce con Queso is a perfect example of the Mexican culinary tradition of balancing sweet and savory flavors in a single bite. Nutritionally, it combines the quick energy from simple carbs with the satiating fat and protein from cheese, making it a more satisfying snack than plain sweet bread.
