Pan con Queso
Pan con Queso, which translates to 'bread with cheese,' is a simple and beloved dish found across many Latin American countries, particularly in Mexico and Venezuela. It typically consists of a soft, white cheese like queso fresco or queso blanco melted onto or served with a crusty bread roll or baguette. The preparation can range from a quick snack of bread and sliced cheese to a warm, melted version often enjoyed for breakfast or as a light meal.
🍽️ Nutrition at a glance
This dish is a good source of carbohydrates from the bread and protein from the cheese, with a moderate amount of fat depending on the cheese type. It provides key nutrients like calcium, phosphorus, and B vitamins, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Calcium | 250 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 18 mcg |
| Iron | 2.5 mg |
| Zinc | 2.0 mg |
| Sodium | 580 mg |
Per 1 medium sandwich (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Pan con Queso is a prime example of how a few simple, high-quality ingredients can create a deeply satisfying and culturally significant food. Nutritionally, the combination of bread and cheese offers a complementary amino acid profile, making it a more complete protein source than either component alone.
