Pan Dulce con Mantequilla
Pan Dulce con Mantequilla is a beloved Mexican breakfast or snack consisting of sweet bread (pan dulce) served with a spread of butter. The bread is typically a soft, slightly sweet roll like a concha, cuerno, or oreja, made from flour, sugar, eggs, and butter, and is often topped with a colorful, sugary crust. It is a staple in Mexican bakeries (panaderías) and is traditionally enjoyed with a hot beverage like coffee or atole.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, with a moderate amount of sugar from the bread and its topping. It provides a quick source of energy and some calcium from the butter, but is generally low in protein and fiber, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 250 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 IU |
| Thiamine (B1) | 0.3 mg |
| Niacin (B3) | 3 mg |
| Folate | 60 mcg |
| Phosphorus | 70 mg |
| Selenium | 12 mcg |
Per 1 medium pan dulce (e.g., concha, ~80g) with 1 tablespoon (14g) of butter · estimated, varies by recipe
💡 What's interesting
Pan dulce is a cornerstone of Mexican bakery culture, with each shape and topping having a unique name and tradition, making it a daily ritual for many. Nutritionally, it is a classic example of a 'comfort food' that is more about cultural connection and indulgence than balanced nutrition, often eaten as a quick, energy-dense start to the day.
