Pan Dulce con Chocolate
Pan Dulce con Chocolate is a beloved Mexican treat consisting of sweet, fluffy bread—often a 'concha' with its signature sugary shell—served with or dipped in rich, warm Mexican chocolate. The bread is typically made with flour, sugar, eggs, and butter, while the chocolate drink is prepared with cocoa, sugar, cinnamon, and sometimes a hint of chili. This pairing is a staple in Mexican bakeries and homes, especially for breakfast or a midday snack.
🍽️ Nutrition at a glance
This combination is high in carbohydrates and fats, providing a quick energy boost. It offers key nutrients like calcium from the chocolate and some B vitamins from the bread, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 35 g |
| Sodium | 280 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Folate | 40 mcg |
Per 1 concha (80 g) with 1 cup (240 g) of Mexican hot chocolate · estimated, varies by recipe
💡 What's interesting
Culturally, this pairing reflects the fusion of Spanish bread-making traditions with indigenous Mesoamerican chocolate consumption. Nutritionally, the cinnamon in the chocolate may help moderate blood sugar response, and the cocoa provides antioxidants.
