Pan Dulce con Frijoles
Pan Dulce con Frijoles is a beloved Mexican combination where sweet, fluffy bread (like a concha) is paired with savory, creamy refried beans. This classic pairing is a staple for breakfast or a light meal, often enjoyed with a sprinkle of cheese or a dash of salsa. It represents a perfect balance of sweet and savory flavors central to Mexican comfort food.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from both the bread and beans, with a moderate amount of plant-based protein and fiber from the beans. A typical serving provides a good source of energy, with a rough calorie ballpark of 350-450 kcal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 10 g |
| Fiber | 10 g |
| Sugar | 18 g |
| Sodium | 580 mg |
| Iron | 3.5 mg |
| Folate | 120 mcg |
| Potassium | 450 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Zinc | 1.8 mg |
Per 1 concha (60 g) + 1/2 cup (130 g) refried beans · estimated, varies by recipe
💡 What's interesting
Culturally, this pairing exemplifies the Mexican culinary principle of combining contrasting flavors and textures for a satisfying meal. Nutritionally, the beans add significant fiber and protein to the simple carbohydrates of the bread, making the combination more balanced and satiating than either component alone.
