Pan con mantequilla
Pan con mantequilla is a simple yet beloved breakfast or snack staple found across Latin America and Spain, consisting of fresh bread sliced and generously spread with butter. The core ingredients are just high-quality bread—often a crusty roll or soft white loaf—and butter, sometimes accompanied by a sprinkle of salt or sugar. Its preparation is minimal, highlighting the comforting combination of warm, toasty bread and rich, creamy butter.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the bread and fat from the butter, providing quick energy. A typical serving offers a moderate calorie count, with key nutrients including some protein, B vitamins from the bread, and fat-soluble vitamins like Vitamin A from the butter.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 220 mg |
| Vitamin A | 120 mcg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.5 mg |
| Calcium | 40 mg |
| Iron | 1.8 mg |
| Phosphorus | 60 mg |
| Selenium | 12 mcg |
Per 1 medium bread roll (about 60g) with 1 tablespoon (14g) of butter · estimated, varies by recipe
💡 What's interesting
Culturally, pan con mantequilla is a universal comfort food, often associated with childhood, simplicity, and home. Its nutritional profile makes it a classic example of an energy-dense food, perfect for a quick start to the day or a satisfying afternoon bite.
