Patitas de Cerdo Guisadas
Patitas de Cerdo Guisadas is a traditional Mexican stew made from slow-cooked pig's feet (trotters), typically simmered in a rich, savory sauce with ingredients like tomatoes, onions, garlic, and chiles. It's a beloved comfort food, especially in central and southern Mexico, where it's often enjoyed as a hearty main course or a festive dish.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a rich source of collagen, gelatin, and minerals like calcium and phosphorus. A typical serving can range from 300 to 500 calories, depending on the preparation and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Collagen | ~15 g (estimated) |
| Calcium | 45 mg |
| Phosphorus | 180 mg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 0.8 mcg |
| Potassium | 210 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Patitas de Cerdo Guisadas is a prime example of 'nose-to-tail' eating, utilizing a part of the animal that might otherwise be discarded, which reflects traditional Mexican culinary resourcefulness. Nutritionally, the high collagen content from the pig's feet is prized for its potential benefits for skin, joint, and gut health.
