Sopa de Patitas
Sopa de Patitas is a traditional Latin American soup, particularly popular in Central American countries like El Salvador and Honduras, made with tender beef or pork feet (trotters) simmered in a savory broth. The dish typically includes vegetables like potatoes, carrots, and chayote, along with herbs and spices, creating a hearty and flavorful meal. It is often served with rice or tortillas and is considered a comforting, home-cooked staple.
🍽️ Nutrition at a glance
This soup is high in protein and collagen from the meat and bones, with a moderate amount of fat, especially if using pork feet. It provides essential nutrients like calcium, iron, and gelatin, and a typical serving contains around 250-350 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 2.0 mg |
| Vitamin B12 | 1.0 mcg |
| Phosphorus | 150 mg |
| Potassium | 300 mg |
| Vitamin C | 8 mg |
| Niacin (B3) | 3.0 mg |
| Selenium | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sopa de Patitas is culturally significant as a traditional comfort food that showcases the use of humble, nutritious ingredients, often associated with family gatherings and celebrations. Nutritionally, it is valued for its high collagen content, which is believed to support joint and skin health, making it a popular choice for those seeking natural remedies.
